Thursday, September 6, 2007

Fresh Air

Today was one of those days when the air is cooler than usual....
























A morning when you wake up and reach for something soft and warm to wrap around your shoulders... As the sun rises and the light slants gently through the windows, you realize that fall is approaching. The sun's light is gentler somehow and the breezes are soft, almost cool.

Making the Transition to Health{ier}, Where Do I Start?

Today I want to talk about 7 steps to begin the transition into a healthier lifestyle. Approximately 20 years ago I took my first steps tow...